Archive - Sonja’s Substack

Reflections of the Fouth Noble Truth & the nature of transformation.

A meditation practice and some personal written reflections.

Mar 25 •

27:35

Is there an end to suffering?

A practice and some written words, 1 of 4 reflections on the Noble Truths.

Mar 17 •

28:38

Reflections on desire and suffering.

A meditation and personal reflections on the second noble truth.

Mar 10 •

30:17

Meditation on the nature of suffering.

Reflections from the first noble truth.

Mar 3 •

30:29

February 2025

Tending to our hearts with loving kindness

You are filled with that which already knows.

Feb 17 •

30:04

September 2024

Yoga Nidra for New Moon Nectar & Bliss

Bask in the cooling, nurturing nectar of the New Moon & the mantra Shrim.

Sep 2, 2024 •

30:40

August 2024

Where do we begin?

A love of darkness and it's comfort.

Aug 30, 2024 •

Compassionate breath practice.

Aug 30, 2024 •

30:38

Coming home to what is - a practice in allowing.

10 minute guided meditation recorded in the Secret Garden.

Aug 18, 2024 •

Seeing that can never be un-seen.

The quiet nature of undramatic moments where everything changes.

Aug 16, 2024 •

A moment of reflection on what it is to be held.

Aug 15, 2024 •

1:24

The gift of dissociation.

A love letter to the clever ways of the body.

Aug 8, 2024 •

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